Dec 29, 2018
Are you ready to change some things in 2019?
Tired of chasing the same old people and things in life?
Are you tired of dealing with toxic family members, a toxic job, and a toxic relationship?
If you have answered 'Yes' to all these questions, then maybe you are ready to "Upgrade Your Standards"
Listen to this last...
Dec 9, 2018
Welcome To Episode 003
Topic Of Discussion: Why I'm Not In the Christmas Spirit
The Holiday's can be overwhelimg for some and I have decided that I will be ok this year without celebrating.
Listen to why it's ok not be in the spirit, and learn what we can do instead.
I know that I might get some shocked looks after...
Nov 30, 2018
Welcome to episode two of the Girl, Your Journey Starts Here podcast, this episode will focus on holiday depression and how to cope with relatives, burnout, and how to say 'no'!
Yes, Holiday Depression is a 'thing'!
Sadness or depression at holiday time can be a reaction to the stresses and demands of the season. In...
Nov 30, 2018
Girl, Your Journey Starts Here. A subscription-based podcast hosted by Olivia B. Shepherd your (Life Empowerment Mentor)
This podcast will present the best content on mental health, self-development, and self-care!
Olivia is also the founder of AshesToBeauty Mentoring & Outreach, where she mentors to women like...