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Your Journey Starts Here

Oct 25, 2019

When it comes to your quality of life, attitude is everything...especially if you are suffering from depression. 

In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance.

As a person who suffers from depression, I know all too well how hard...

Oct 14, 2019

Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health)

In honor of Mental Health Awareness Week last week I wanted to retell my story on why it's important to seek help regardless of what others may say. 

Seeking help isn't a sign of...